May 17, 2013
Lunch: BBQ Lentils & Eggplant
Vegan: Not Your Grandma's Potato Salad, Chickpea Florentine, Mexican Casserole, Shepherd's Pie, Beta Omega, Indian Sprouted Salad, Mango Quinoa, Tofu Korma, Veggie Lasagna, It's Alive!, Thai Black Rice, Quinoa Tabouleh, For Those About to Rawk
Vegetarian: Mushroom & Egg Fried Rice, Sweet and Sour "Meat"balls
Carnivore: Chicken Salad, Lemon Oregano Chicken Breast
Dessert: Chocolate Peanut Butter Cups ⓥ, Peach Upside Down Cake ⓥ, Lemon Meringue Pie ⓥ
MONTHLY SPECIALS
LATEST RECIPES Gluten Free Coconut Mango Muffins
If you love mangos and coconut you'll love these.These muffins will not rise like regular muffins but are just as good if not better.
**For a lower sugar and fat version, follow same ingredients but change maple syrup and coconut oil amounts to 1/2 cup instead of 3/4 and increase mango nectar by 1/4 cup. Those changes will give you a muffin with approx 196 calories, 21 grams carbohydrate(less than a medium apple), 12 grams healthy fats, 4 grams protein according to My fitness Pal calorie calculator.**
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