Market Organics Kitchen
Breakfeast
If you love mangos and coconut you'll love these.These muffins will not rise like regular muffins but are just as good if not better.
**For a lower sugar and fat version, follow same ingredients but change maple syrup and coconut oil amounts to 1/2 cup instead of 3/4 and increase mango nectar by 1/4 cup. Those changes will give you a muffin with approx 196 calories, 21 grams carbohydrate(less than a medium apple), 12 grams healthy fats, 4 grams protein according to My fitness Pal calorie calculator.**
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These muffins are true muffins not cake, lower in sugar and oil than most. Something you can be proud to send out the door with your family. At Market Organics we primarily use Spelt flour in our baking. It is easier to digest than wheat and a lot of people with wheat allergies(excluding gluten allergies as spelt contains gluten) can usually enjoy spelt without a problem. This is a bigger batch of muffins but it keeps well in the fridge for a week, so you can enjoy warm yummy muffins all week long.
